In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.

"I see a lot of people with issues which, after some investigation, we realise have stemmed from bad posture. This could be obvious things like lower back pain, neck pain, but also headaches and muscle fatigue. Bad posture can also effect the digestive system and breathing.” -Dr Siobhan Graham

Dr Siobhan Graham provides guidance on how to correct your standing and sitting postures and refers to some simple exercises that can strengthen parts of your body which will support good posture. She also looks into some of the history of the Alexander Technique.

If you would like support with managing back pain or if you are looking for a weight loss plan tailored just for you then please book an appointment with Vitalis Health for a private GP appointment in Belfast City Centre NI. We are open Monday to Friday and offer same-day private GP appointments.

Dr. Graham brings 20 years of medical experience to her practice. She qualified as a yoga instructor and completed a masters in Sports Science. She is interested in the whole wellness of each patient and that often starts with simple, though profound, observations of posture etc. Book a next day or same day appointment by contacting the Belfast City Centre clinic on: +44(0)2896913000