This course is held in person in the our clinic on level 3 of the Merrion Business centre in Belfast.

It is a 4 week course with one class per week lasting 60 minutes.

The class is limited to 8 people.

This is a great introduction to mindfulness and its benefits for you and your health.

It is aimed at beginners to mindfulness but open to anyone.

Classes begin at 09:30 sharp.

I will greet you at the front door of the Business centre.