Summer 2022 already is in the past. So, are your healthy-habits for this 2022 sticking or slipping?
Read MoreFull video interview with Vitalis Health clinician Tina Fegan interviewed by Susan Hughes about smoking cessation.
Read MoreIn a series of 3 blogs you will find transcriptions and a video of an engaging and fascinating interview with Vitalis Health clinician Tina Fegan about her experience as a smoking cessation advisor.
Read MoreIn Vitalis we are lucky to have a very experienced clinician Tina Fagan who worked as a smoking cessation advisor for many years. This blog gives some background detail on smoking cessation, what it is and how it works.
Read MoreIn this blog post I look at how to motivate yourself to exercise regularly looking particularly at a form of self motivation called self-efficacy.
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