Posts in psychology
Mental Health Directory
Mental Health Directory

In my practice as a GP I see so many physical health issues triggered and exacerbated by stress and mental ill health. On the Vitalis website we have drawn up a list of recommended supports for mental health problems.

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psychology, life, healthSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, suicideawareness, Suicideprevention, talking therapies, councelling, mentalhealth
Siddhartha
Siddhartha

Siddhartha has been one of my all time favourite books for many years. I first came across it on my initial travels to Costa Rica. It is written in a straightforward and calming way and is very readable.

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life, psychology, personalSiobhan GrahamSiddhartha, Hermanhesse, Inspiration, Motivation, Costarica, Brahman, Carljung, Theglassbeadgame buddha, meditation, buddhism, hinduism, yoga, spirituality, selflove, selfdevelopment, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests
Smoking Cessation Part 4
Smoking Cessation Part 4

Full video interview with Vitalis Health clinician Tina Fegan interviewed by Susan Hughes about smoking cessation.

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life, motivation, personal, psychologySiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, smoing, cessation, smokingcessation, healthclinician, quitsmoking, smokefree, quitting, tobacco, education, goalhabit, niccotine, motivation, health, lifestyle
Smoking Cessation Part 3
Smoking Cessation Part 3

Interview transcription with Vitalis Health clinician Tina Fagan about smoking cessation.

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health, medicine, life, psychology, BlogSiobhan Grahamprivategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, medicalvlog, vitalishealthbelfast, smokingcessation, CBT, habit, smoking, nonsmokingday, nicotine, tastebuds, behaviourchange, cognativebehaviouraltherapy, stressmanagement, addiction, motivation, positivethinking, interview, triggers, lungcancer, cancerresearchuk
Smoking Cessation Part 2
Smoking Cessation Part 2

In a series of 3 blogs you will find transcriptions and a video of an engaging and fascinating interview with Vitalis Health clinician Tina Fegan about her experience as a smoking cessation advisor.

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Blog, psychology, motivation, life, medicine, healthSiobhan Grahamprivategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, medicalvlog, vitalishealthbelfast, smokingcessation, CBT, habit, smoking, nonsmokingday, nicotine, tastebuds, behaviourchange, cognativebehaviouraltherapy, stressmanagement, addiction, motivation, positivethinking, interview, triggers, lungcancer, cancerresearchuk
Smoking Cessation Part 1
Smoking Cessation Part 1

In Vitalis we are lucky to have a very experienced clinician Tina Fagan who worked as a smoking cessation advisor for many years. This blog gives some background detail on smoking cessation, what it is and how it works.

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Blog, health, life, medicine, motivation, psychologySiobhan Grahamprivategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, medicalvlog, vitalishealthbelfast, smokingcessation, CBT, habit, smoking, nonsmokingday, nicotine, tastebuds, behaviourchange, cognativebehaviouraltherapy, stressmanagement, addiction, motivation, positivethinking, interview, triggers, lungcancer, cancerresearchuk
Stress: Interview with Dr Siobhan Graham
Stress: Interview with Dr Siobhan Graham

In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre.

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Blog, gut health, health, life, medicine, microbiome, personal, psychologySiobhan Graham#hypothalamus #stressmanagement #IBS #gut-brainaxis #microbiome #anxiety #stress #depression #trauma #fightorflight, #hypothalamus, #stressmanagement, #IBS, #gut-brainaxis, #microbiome, #anxiety, #stress, #depression, #trauma, #fightorflight