In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.
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Polyphenols are the active substance in green tea that could help prevent skin cancer, reduce inflammation in tendonitis, and repair DNA in our cells. It sounds like the cup of tea we all need. But does increasing your Polyphenol dosage through food and drink really translate to better health?
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