Antioxidants in Your Food

In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.

Health benefits of Caffeine

Is caffeine harmful or good for my health?

food, dietSiobhan Graham11 August 2020Vitalis Healthcaffeine, coffee, heart disease, polyphenols

Dementia:What do Running and Chewing your food have to do with it?

With an ageing population it affects more humans than ever before. So can we really do anything to generate new brain cells and possibly slow down the onset of dementia?

health, medicine, foodSiobhan Graham25 July 2019resveratrol, polyphenols, exercise, antioxidants, neuroregeneration

Green Tea helps prevent skin cancer. But what else can it do?

Polyphenols are the active substance in green tea that could help prevent skin cancer, reduce inflammation in tendonitis, and repair DNA in our cells. It sounds like the cup of tea we all need. But does increasing your Polyphenol dosage through food and drink really translate to better health?

food, medicine, healthSiobhan Graham11 March 2016green tea, polyphenols, skin cancer Comments

MEDICINE, MY BROTHER, & ME

A Blog about medicine, healthy living and happiness