Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself.
Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.
Here are some steps you can follow to build self-compassion into your mindfulness practice:
Read MoreWhile there is ongoing research exploring the potential health benefits of strawberries, including their role in preventing various types of cancer, it's important to note that no single food can definitively prevent or cure cancer.
Read MorePremenstrual tension (PMT) also known as PMS occurs in most women but to varying degrees. Women who exercise regularly may not notice the symptoms of PMT until they have an injury where they can no longer exercise.
Read MoreWe get asked more and more about testosterone replacement therapy as many men buy this independent of doctors and administer it themselves.
The main reasons our patients are on testosterone are:
Read MoreI see so many patients with bowel problems, sleeping problems, muscle problems, you name it, and so often this always goes back to same the source: STRESS. Here I am going to explain how stress creates physical problems all over your body.
Read MoreIn this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
Read MoreIn this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.
Read MoreAs the mother of two young children I have encountered sinusitis in my daughters on a regular basis.
Read MoreDue to the current pandemic with COVID-19 the guidance from the British society of Rheumatology states clearly that a steroid joint injection should only be considered when the benefit outweighs the risk. The most common reason is severe debilitating pain that does not respond to medication or rubs, interferes with sleep and is getting worse despite other treatments.
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