Posts tagged lifestyle medicine
Strength Training
Strength Training

In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.

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exercise, life, healthSiobhan Grahamstrength training, theraband, abdominal, exercise, leg-extensions, exercise band, sit-ups, exercise progression, wall squats, privateGP, Privategpnorthernireland, privategpbelfast, Belfast City, vitalishealth, exercise programme, hydration, muscle building, posture, health, lifestyle medicine, drsiobhangraham, DrGrahamBelfast, doctor'sblog