If this is your first episode of neck pain we recommend that you see a doctor or physio for assessment. Also if you have numbness or tingling or weakness in your arms see a doctor as soon as is possible and avoid any extreme movements of the neck.
Read MoreBack pain, particularly lower back pain, is very common. In this video I demonstrate a programme of daily exercises which will strengthen your core and give relief to back pain.
Read MoreBack pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. In this blog post I will look at some causes and treatments of long term back pain.
Read MoreIn this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.
Read MoreIn this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
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