Posts tagged meditation
How do I practice self compassion in mindfulness meditation?
How do I practice self compassion in mindfulness meditation?

Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself. 

Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.

Here are some steps you can follow to build self-compassion into your mindfulness practice:

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Blog, life, healthSiobhan Grahamvitalishealthbelfast, vitalishealth, self-care, meditation, mindfulness, self compassion, privateGP, doctorsblog, lifestyle, wellness
Siddhartha
Siddhartha

Siddhartha has been one of my all time favourite books for many years. I first came across it on my initial travels to Costa Rica. It is written in a straightforward and calming way and is very readable.

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life, psychology, personalSiobhan GrahamSiddhartha, Hermanhesse, Inspiration, Motivation, Costarica, Brahman, Carljung, Theglassbeadgame buddha, meditation, buddhism, hinduism, yoga, spirituality, selflove, selfdevelopment, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast