Posts tagged wellness
How do I practice self compassion in mindfulness meditation?
How do I practice self compassion in mindfulness meditation?

Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself. 

Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.

Here are some steps you can follow to build self-compassion into your mindfulness practice:

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Blog, life, healthSiobhan Grahamvitalishealthbelfast, vitalishealth, self-care, meditation, mindfulness, self compassion, privateGP, doctorsblog, lifestyle, wellness
IBS video interview with Dr Siobhan Graham
IBS video interview with Dr Siobhan Graham

In this Doctor’s video blog, Susan Hughes interviews Dr Siobhan about Irritable Bowel Syndrome. Siobhan talks about the difference between IBS and inflammatory bowel disease. She describes various symptoms, diagnosing IBS and how to manage it. She refers to and explains the FODMAP diet.

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diet, food, gut health, life, medicineSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, ibsdiet, chronicillness, foodmap, glutenfree, bloating, ibsawareness, chronicpain, constipation, ibsfriendly, invisibleillness, guthealing, weightloss, stressmanagement, autoimmunedisease, healthygut, crohnsdisease, colitis, diarrhea, ulcerativecolitis, microbiome, wellness, endometriosis, healthyfood, ibdawareness, probiotics, crohnsandcolitis, healthyliving, food, inflammation, acidreflux, enzymes, yeast, kefir, kombucha, naturalyoghurt, microorganism, cultured foods, lactobacilli, kimchi, prescriptbiotics, bifidobacterium
Strep A 'Scarlet Fever'
Strep A 'Scarlet Fever'

At present, there is a lot of fear around the increase in Group A Strep infections. In this blog I will look at common symptoms, diagnosis, treatment and when to call your doctor.

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childrenSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare, scarletfever, streppneumonia, strepA, respiritory, virus, infectioncontrol
Vitamin B12
Vitamin B12

Most types of vitamin B are readily available in foods, but vitamin B12 is not available from plants. For this reason vegetarians and vegans who eat little or no animal products should monitor their vitamin B levels and take a supplement if required.

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diet, nutritionSiobhan GrahamVitamindeficiency, vitamind, vitaminc, zinc, solgar, vitaminsupplements, healthfood, healthshop, superfoods, vean, vegetarian, marmite, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare
Workplace Wellbeing Day
Workplace Wellbeing Day

Siobhan and Tina were invited by Jane McClenaghan from Vital Nutrition to represent Vitalis Health Private GP at the Workplace Wellbeing Day in the Mac, in Belfast City Centre Cathedral Quarter in October.

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diet, health, lifeSiobhan Grahamnutrition, work, health, hr, motivation, lifestyle, wellness, goals, tiny habits, habit changing, mindset, workplacewellbeing, workplacewellness, workplacehealth, corporatehealth, corporatewellbeing, corporatewellness, belfast, ni, liveevent, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, privatehealthcare
Monkey Pox
Monkey Pox

In this blog I’m going to look at what monkeypox is, how I would identify symptoms, how it is spread and how it is treated.

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coronavirus, health, life, skinSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare, monkeypox, covid19, viruscontrol, infectioncontrol, monkeypoxvirus, worldhealorganisation, prevention antiviral, pandemic
Long Term Back Pain
Long Term Back Pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. In this blog post I will look at some causes and treatments of long term back pain.

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health, life, exerciseSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare, Chronicbackpain, backpain, spinalinjury, recovery, injuryrecovery, makenziemethod, treatyourownback, pilates, yoga, yogabelfast, yogainstructor, mindfullness, chronicpain, exercises, posture, backextension, plank, alexandertechnique, deskposture, spine
Interview with Ms Tina Fagan, Vitalis Health Care Assistant.
Interview with Ms Tina Fagan, Vitalis Health Care Assistant.

In this blog Ms Tina Fagan talks about micro suctioning ear wax removal the process and offers suggestions as to how to prevent problems arising.

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health, life, medicineSiobhan Grahamcerumen, earwax, earache, seaswimming, surfing, openwaterswimming, earplugs, earwaxremoval, microsuction, wildatlanticway, bundonan, tympasystem, earacherecords, hearingloss, hearingaids, tinnitus, earproblems, eardoctor, ringingintheear, entspecialist, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare
Flu Vaccine this Winter
Flu Vaccine this Winter

Autumn is here and it won’t be long until everyone starts sniffling! As the children are back at school infection is spreading. In Vitalis we are providing the flu vaccination for £25.

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healthSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare, fluvaccine 'fluseason, flu, vaccines, influenza, flushot, vaccine, healthcare, vaccination, immunisation, flujab, fluvirus, cough, migraine, nausea
Probiotics
Probiotics

In this blog I want to look at probiotics focussing on natural probiotics and a few of the foods you can buy or make yourself. I have taken recipes from BBCgoodfood.

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diet, food, gut health, health, lifeSiobhan Grahamenzymes, yeast, kefir, kombucha, naturalyoghurt, microorganism, cultured foods, lactobacilli, kimchi, prescriptbiotics, bifidobacterium, ibsdiet, chronicillness, foodmap, glutenfree, bloating, ibsawareness, chronicpain, constipation, ibsfriendly, invisibleillness, guthealing, weightloss, stressmanagement, autoimmunedisease, healthygut, crohnsdisease, colitis, diarrhea, ulcerativecolitis, microbiome, wellness, endometriosis, healthyfood, ibdawareness, probiotics, crohnsandcolitis, healthyliving, food, inflammation, acidreflux, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham
INTERVIEW: Irritable Bowel Syndrome
INTERVIEW: Irritable Bowel Syndrome

Transcription of an interview with Dr Siobhan Graham about Irritable Bowel Syndrome.

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diet, gut health, health, medicine, microbiome, nutritionSiobhan Grahamibsdiet, chronicillness, foodmap, glutenfree, bloating, ibsawareness, chronicpain, constipation, ibsfriendly, invisibleillness, guthealing, weightloss, stressmanagement, autoimmunedisease, healthygut, crohnsdisease, colitis, diarrhea, ulcerativecolitis, microbiome, wellness, endometriosis, healthyfood, ibdawareness, probiotics, crohnsandcolitis, healthyliving, food, inflammation, acidreflux, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangrahm, drsiobhangraham
Erectile Dysfunction (ED)
Erectile Dysfunction (ED)

In this blog I outline some of the many causes and treatments of erectile dysfunction. I will lay out what happens in Vitalis if you book an appointment for this issue.

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life, mens health, men, sexual healthSiobhan GrahamVitalis Healtherectiledysfunction, menshealth, sexualhealth, prematureejaculation, ed, erection, libido, testosterone, erectiledysfunctiontreatment, sex, impotence, health, urology, erectionproblems, sexualwellness, men, penis, lowtestosterone, sexeducation, wellness, erectile, viagra, bettersex, sexologist, urologist, colesterol, diabetes, stressmanagement, mindfullness, relationships, sexdrive, sextherapy, hormones, lifestyle
Irritable Bowel Syndrome
Irritable Bowel Syndrome

In Vitalis Health I see many people suffering from some form of IBS. In this blog I will look at the classic symptoms of IBS and look at some of the ways it can be managed and prevented.

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diet, gut health, health, microbiomeSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, ibsdiet, chronicillness, foodmap, glutenfree, bloating, ibsawareness, chronicpain, constipation, ibsfriendly, invisibleillness, guthealing, weightloss, stressmanagement, autoimmunedisease, healthygut, crohnsdisease, colitis, diarrhea, ulcerativecolitis, microbiome, wellness, endometriosis, healthyfood, ibdawareness, probiotics, crohnsandcolitis, healthyliving, food, inflammation, acidreflux, irritablebowelsyndrome
Walking Meetings
Walking Meetings

In this blog I look at the phenomena of walking meetings. We know that walking energizes our brains, reduces stress, improves our mood, and can boost communication.

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exercise, health, lifeSiobhan Grahammeeting, vitalishealthbelfast, walkandtalk, productivity, dailywalk, workandlifebalance, workandlife, sustainable, carbonfootprint, environment, outdooroffice, naturalworkspace, futureofwork, corporate, remoteworking, zoomfatigue, freshair, takeabreakinnature, meetings, walkingmeeting, SteveJobs, wellness, employeehealth, wellnesspackage, Privategp, privategpbelfast, Privategpnearme, lovebelfast
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast