Posts tagged deskposture
EXERCISES FOR BACK PAIN
EXERCISES FOR BACK PAIN

Back pain, particularly lower back pain, is very common. In this video I demonstrate a programme of daily exercises which will strengthen your core and give relief to back pain.

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exerciseSiobhan Grahambackextension, plank, alexandertechnique, posture, backpain, deskposture, spine, LUMBAR, YOGA, PILATES, BACKPAIN, LOWERBACKPAIN, CORESTRENGTH, vitalishealthbelfast, belfast, privatedoctor, privatehealthcare, privateclinic, privategp, privategpbelfast, privategpnorthernireland, healthandwellbeing, privatehealth, privatehealthsector, privategpnearme, drsiobhangraham
Long Term Back Pain
Long Term Back Pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. In this blog post I will look at some causes and treatments of long term back pain.

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health, life, exerciseSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare, Chronicbackpain, backpain, spinalinjury, recovery, injuryrecovery, makenziemethod, treatyourownback, pilates, yoga, yogabelfast, yogainstructor, mindfullness, chronicpain, exercises, posture, backextension, plank, alexandertechnique, deskposture, spine
Posture - Video Interview
Posture - Video Interview

In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.

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Blog, exercise, lifeSiobhan Grahambackextension, plank, alexandertechnique, posture, backpain, deskposture, spine, vlog, doctorsblog, medicalresearch, vitalishealth, vitalishealthbelfast, belfast, privatedoctor, privatehealthcare, privateclinic, privategp, privategpbelfast, privategpnorthernireland, healthandwellbeing, privatehealth, privatehealthsector, privategpnearme, drsiobhangraham